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Training To Increase Speed For MMA

What can an athlete do to increase their speed. What exercises should they do and how often should they be done. Unfortunately the answer will differ greatly from individual to individual. Training for speed is complicated, and anyone who thinks it’s as easy as simply lifting weights needs a swift kick. Training Age Training age […]

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Get Strong, Without Getting Bigger

Can you get stronger without getting heavier? Any athlete that competes in a specific weight class will tell you making weight for a fight is a constant concern. The ability to get stronger without gaining size is crucial for these athletes. There is so much garbage information floating around about how to get into a

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Training Schedule For MMA

Curious on how MMA Pros train?

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