Muay Thai fighters strengthen their necks to endure the clinch, but these workouts might be giving them resistance to being KO’ed. The science behind this phenomenon is fairly straightforward. If you get hit on the chin, your neck can rotate at an accelerated pace, the brain acts like a fresh egg inside its shell slams […]
Can neck exercises prevent knockouts? Read More »
Experiencing pain in training is common place, but what do you do! Hurt VS Harm Pain does not serve as an accurate indicator of damage to body tissue. Simply put hurt does not always indicate harm. Should painful activities be avoided? Heck No just because something hurts more intensely doesn’t necessarily mean that
Hurt While Training – Now What Read More »
The Data Is Surprisingly Clear I have a reputation as a “TryHard” and my training frequency is fairly high. The first thing I did that garnered any significant attention was my MMA Training Schedule (Barbell Complexes, Resistant aerobics with a mix of strength & speed training) It garnered fantastic MEASURABLE results but was generally utilized
Training Frequency For Strength Read More »