Boxing Program Details
- Warm-up exercises such as jumping rope, shadow boxing, and calisthenics
- Technical training such as footwork, stance, and punch technique
- Bag work, including heavy bag , and double-end bag work
- Mitt work, where a trainer or partner holds pads for the boxer to strike
- Sparring, where the boxer practices with a partner wearing protective gear
- Conditioning and strength training, including weightlifting, cardio, and core exercises
- Flexibility training and stretching to prevent injury
- Cool-down and recovery activities such as foam rolling
Boxing Training Center
Boxing
All Levels – No experience necessary. Class is equal parts basic instruction (punches, combinations, footwork, ducking and slipping) and conditioning. This is where beginners learn the fundamentals and more experienced members get back to basics.
We deliver individual attention and place emphasis on technique. During “Padwork” drills – members pair up and practice what they’ve learned on each other along with some light contact.
We focus on real-time application and implementation includes supervised Offence / Defense style drills. These drills are not for fighters only! They are for any member interested in putting everything they’ve learned together in a safe, controlled setting.
Cardio typically includes two to three rounds of warm up exercises, such as shadowboxing or jumping rope.
Our boxing classes in Belleville run 3 times a week. Tuesday – Thursday & Friday.
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When Can I Train
More About When You Can Train
Boxing is a demanding sport that requires dedication, discipline, and a consistent training schedule. If you’re serious about becoming a skilled boxer, it’s important to know when and where you can train to achieve your goals.
At our boxing gym in Belleville, we offer classes every Tuesday, Thursday, and Friday from 5:45pm to 6:45pm. These classes are designed to cover all the elements of a top-class boxing training center and provide you with the tools you need to succeed.
During these classes, you’ll start with a warm-up, which includes exercises such as jumping rope, shadow boxing, and calisthenics. These warm-up exercises are essential for preparing your body for the intense physical demands of training. They also help you to focus your mind and get mentally prepared for the workout ahead.
After the warm-up, you’ll move on to technical training. This includes working on your footwork, stance, and punch technique. Our experienced trainers will work with you to help you perfect your technique and develop your skills as a boxer.
Next, you’ll move on to bag work. Our gym is equipped with heavy bags, wall bags and double-end bags, providing you with the tools you need to improve your power, speed, and endurance. You’ll also have the opportunity to work with a partner on Mitt work, where a trainer or partner holds pads for you to strike.
Sparring is also an important part of our training. You’ll have the opportunity to practice with a partner wearing protective gear in our advanced sparring classes that run at 8:15pm to 9:00pm Wednesdays & Fridays, allowing you to apply your skills and techniques in a realistic setting.
In addition to the boxing-specific training, you’ll also participate in conditioning and strength training, including weightlifting, cardio, and core exercises. Flexibility training and stretching are also incorporated to help prevent injury.
Finally, you’ll end the class with cool-down and recovery activities such as stretching. These activities are essential for reducing muscle soreness, increasing blood flow and helping your body to recover.
In summary, our classes at the gym for boxing in Belleville are held every Tuesday, Thursday, and Friday from 5:45 to 6:45 and cover all the elements of a top-class boxing training center. If you’re serious about becoming a skilled boxer, come and join us, we will help you to achieve your goals.
What sets us apart
More About What sets us apart
In our boxing gym in Belleville, we pride ourselves on offering a training experience that sets us apart from the average club. Here are a few key ways in which we differ:
We Are Registered with Boxing Ontario: We are officially registered with Boxing Ontario, which means that our gym meets the highest quality standards for coaching and training. This registration also gives our fighters the opportunity to compete in official tournaments and shows that we are committed to providing a quality experience for our members.
Competitive fighters: Many of our fighters compete in tournaments and other competitions. This gives them the opportunity to test their skills against other skilled boxers and gain valuable experience in the ring.
Modern approach to boxing training: We believe in using a modern approach to boxing training that puts us a cut above the average club. This includes using cutting-edge techniques and equipment, you will see that we are the only boxing gym that has a 24/7 membership option, allowing our members to train whenever they can, as much as they can. on top of that we incorporate elements of sports science and conditioning to help our fighters perform at their best.
Experienced trainers: Our trainers are experienced fighters themselves, and they are dedicated to helping our members achieve their goals. They will work with you during class to develop your technique and will pin point areas that need work, they are here there to support you every step of the way.
Well-equipped gym: Our gym is well equipped with all the necessary tools to give you the best training experience, including heavy bags, double-end bags, a boxing ring, and much more.
Measurable results: We create measurable results with our training process. Our trainers are highly skilled and can easily evaluate progress, make adjustments as needed and ensure that our members are achieving the results they want.
All these elements combined make us a leading boxing gym in Belleville and sets us apart from the average club, we strive to provide our members with the best training experience possible, and we are dedicated to helping our fighters achieve their goals, and results are the key to ensure that our members are on the right track
Who is it for
More About Who is it For
Boxing is a sport that can be enjoyed by people of all genders and fitness levels. It’s a great way to get in shape, improve your overall health and fitness, and build self-confidence. And here at our Infinite, the boxing gym of Belleville, we believe that we offer the best training experience to help you achieve all these things and more.
One of the most obvious benefits of boxing is that it’s an intense full-body workout. You’ll burn calories, build muscle, and improve your cardiovascular fitness all at the same time. But it’s not just about physical fitness. Boxing also helps to develop mental toughness, discipline, and focus. The discipline it takes to stick to a training schedule and the focus it takes to execute a punch correctly are all transferable to other areas of life.
Boxing also helps to build self-confidence. As you learn new skills, you’ll be proud of your accomplishments, and that pride will extend to other areas of your life. You’ll be more willing to take on new challenges, and you’ll be more confident in your ability to succeed.
One of the best things about our gym is the sense of community that we foster. You’ll be working out with like-minded people who are all striving to reach their goals, and that can be incredibly motivating. Our experienced trainers will be there to support you every step of the way.
Another great thing about our gym is that we offer a wide range of classes to suit people of all levels. Whether you’re a beginner or an experienced boxer, we have a class that’s right for you.
In conclusion, boxing is a sport that can change your life for the better in many ways, it’s not just about physical fitness, it’s about discipline, focus, self-confidence and the sense of community that comes with being part of a gym. Here at Infinite – The boxing gym o Belleville, we offer the best training experience period to help you achieve all these things and more, our experienced trainers, wide range of classes and welcoming community make us the best choice for anyone looking to take up boxing.
questions about our boxing program?
