All Levels – No experience necessary. Class is equal parts basic instruction (punches, combinations, footwork, ducking and slipping) and conditioning. This is where beginners learn the fundamentals and more experienced members get back to basics.
We deliver individual attention and place emphasis on technique. During “Padwork” drills – members pair up and practice what they’ve learned on each other along with some light contact.
We focus on real-time application and implementation includes supervised Offence / Defense style drills. These drills are not for fighters only! They are for any member interested in putting everything they’ve learned together in a safe, controlled setting. Cardio typically includes two to three rounds of warm up exercises, such as shadowboxing or jumping rope.
Our boxing classes in Belleville run 3 times a week. Tuesday – Thursday & Friday from 6:00 – 6:45PM