Strength

Training Frequency For Strength

The Data Is Surprisingly Clear I have a reputation as a “TryHard” and my training frequency is fairly high.  The first thing I did that garnered any significant attention was my MMA Training Schedule (Barbell Complexes, Resistant aerobics with a mix of strength & speed training) It garnered fantastic MEASURABLE results but was generally utilized …

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Injured, Aquatic Training

From treading water to doing laps aquatic training is one of the best supplementary activities a fighter can have. If you have never thought of incorporating aquatic training into your fitness schedule, this might be a wake up call. Low Impact Training Boxing / Muay Thai and several other “fighter” training activities are very high-impact …

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Training To Increase Speed For MMA

What can an athlete do to increase their speed. What exercises should they do and how often should they be done. Unfortunately the answer will differ greatly from individual to individual. Training for speed is complicated, and anyone who thinks it’s as easy as simply lifting weights needs a swift kick.  Training Age Training age …

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