Why Our Fitness Studio Staying active and fit is an essential part of life, and what better way to do it than joining a fun and energetic fitness studio that caters to your fitness needs and preferences? If you’re a young adult looking for a gym that’s perfect for you, Infinite Martial Arts and Fitness […]
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Karate Vs BJJ – Lets Start Martial arts offer a range of benefits, from physical training to self-defense and personal growth. Karate and Brazilian Jiu-Jitsu (BJJ) are two popular styles, but which one is the better choice? In this blog, we’ll compare Karate and BJJ, with a focus on what martial art is the more
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Are you ready to take your fitness to the next level? Have you ever considered training in martial arts? At Infinite Martial Arts & Fitness, we’re passionate about the incredible benefits that martial arts can provide, both physically and mentally. From increased strength and flexibility to improved focus and stress relief, the advantages of martial
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Kickboxing Vs Muay Thai: Which is Better? If you want to learn a martial art that blends self-defense and full-body fitness, you may have considered both Muay Thai and kickboxing. Both styles have gained popularity, but choosing one over the other can be difficult. At Infinite Martial Arts & Fitness in Belleville, Ontario, we prefer
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We are all in the same boat during the pandemic, welcome to making gains without a gym AKA in-home training. From keeping your gains to just giving you the information to do a quality in-home workout we have you covered, heck you might enjoy it so much you’ll become an in-home exerciser. If not at
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Muay Thai fighters strengthen their necks to endure the clinch, but these workouts might be giving them resistance to being KO’ed. The science behind this phenomenon is fairly straightforward. If you get hit on the chin, your neck can rotate at an accelerated pace, the brain acts like a fresh egg inside its shell slams
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Experiencing pain in training is common place, but what do you do! Hurt VS Harm Pain does not serve as an accurate indicator of damage to body tissue. Simply put hurt does not always indicate harm. Should painful activities be avoided? Heck No just because something hurts more intensely doesn’t necessarily mean that
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The Data Is Surprisingly Clear I have a reputation as a “TryHard” and my training frequency is fairly high. The first thing I did that garnered any significant attention was my MMA Training Schedule (Barbell Complexes, Resistant aerobics with a mix of strength & speed training) It garnered fantastic MEASURABLE results but was generally utilized
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Looking to recover faster to increase your level of fitness.
Over-Trained or Under-Recovered. Read More »
From treading water to doing laps aquatic training is one of the best supplementary activities a fighter can have. If you have never thought of incorporating aquatic training into your fitness schedule, this might be a wake up call. Low Impact Training Boxing / Muay Thai and several other “fighter” training activities are very high-impact
Injured, Aquatic Training Read More »