Over-Trained or Under-Recovered.
Looking to recover faster to increase your level of fitness.
Over-Trained or Under-Recovered. Read More »
November 2019
Injured, Aquatic Training
From treading water to doing laps aquatic training is one of the best supplementary activities a fighter can have. If you have never thought of incorporating aquatic training into your fitness schedule, this might be a wake up call. Low Impact Training Boxing / Muay Thai and several other “fighter” training activities are very high-impact
Injured, Aquatic Training Read More »
Training To Increase Speed For MMA
What can an athlete do to increase their speed. What exercises should they do and how often should they be done. Unfortunately the answer will differ greatly from individual to individual. Training for speed is complicated, and anyone who thinks it’s as easy as simply lifting weights needs a swift kick. Training Age Training age
Training To Increase Speed For MMA Read More »